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Four Ways to Take It Slow

Posted on August 13
Melinda Sheckells

Melinda Sheckells

A group of students stretches on the floor at a yoga studio.

Combine long-held Yin poses with hands-on bodywork at Kintsugi Yoga. (Kintsugi Yoga)

Relax! Depending on how you read that, it can sound like a positive prompt or an anxiety-inducing command. Maybe you need a massage therapist who has known your shoulders for 20 years, a room full of salt, or a cat who refuses to let you leave. These local experiences quiet the noise without becoming another item on your to-do list.

Kintsugi Yoga

Camille Sharoni’s 60-minute Yin + Thai Massage class at locally owned Kintsugi Yoga is a peaceful refuge in a chaotic midweek schedule. Sharoni combines long-held, floor-based Yin poses with Thai massage, explaining each position before offering hands-on bodywork. The stillness gives the body time to soften and stretch, while the mind can shut off, if only for a few brief moments. Now with two locations at The Bend and Inspire Apartments on Buffalo.

  • Know Before You Go: Tell Sharoni if you prefer not to receive hands-on adjustments. Kintsugi provides props, but arrive early enough to collect your blocks, bolsters, and blankets.

The Spa at Green Valley Ranch

The Spa at Green Valley Ranch is a hands-down local favorite, featuring a relaxation lounge, steam room, dry sauna, therapeutic whirlpool, fitness center, and outdoor spa pool. Still, the real reason locals return is the massage team. Several practitioners have spent decades developing dedicated clienteles who book specifically with them. A therapist who already knows where you hold tension removes one decision from the day.

  • Know Before You Go: Nevada residents receive 20% off treatments Monday through Friday with valid ID. Treatments include access to the amenities. The spa also has its own parking lot and entrance, providing direct access.

The Salt Room

At locally founded The Salt Room, guests recline in a softly illuminated cave built with Himalayan salt bricks and salt-pebble floors. A halogenerator disperses fine salt particles while everyone remains fully clothed. The homegrown business operates three valley locations and offers massages, facials, sound baths, meditation sessions, and workshops.

  • Know Before You Go: A 45-minute session costs $39. New clients can currently purchase two for $39, while guests booking another treatment can add halotherapy for $20. Wear comfortable clothes and socks.

Rescued Treasures Cat Café

Some people meditate. Others require 40 cats to get in the zone. Opened by local nonprofit PALNV in 2019, Rescued Treasures Cat Café on N. Rancho Drive was the valley’s first cat café. Visitors spend an hour with 30 to 50 adoptable cats and kittens, plus complimentary beverages and snacks. Sit down, wait for a cat to make the next move, and accept that your lap no longer belongs to you. Visits support the rescue and potential adoptions.

  • Know Before You Go: Hourlong sessions cost $10 on Mondays and Tuesdays, and $12 on Fridays through Sundays. Reserve in advance and arrive 5 to 10 minutes early. Children must be at least 8 years old.

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